What can I do to help?

Online Charity Yoga | Day and Time TBC

Join my weekly online Yoga Classes on Zoom. This is a 35 minute Hatha Yoga Offering every Monday at 18:00 UK time.

Using traditional Hatha Yoga practises, balance your energy, stretch your body and find flow and deep connection with your breath and mind. I will guide you through this time-tested and ancient practise that helps balance your energy and being as well as stretch and release. This is a mindful and slow practise suitable for those who have done Yoga before as well as those who are fairly new!

This class is to raise money and awareness for those desperately in need right now. The donation amount is completely optional but all money raised is sent to Médecins Sans Frontières / Doctors Without Borders (MSF) who are currently doing some amazing work for those in need in Gza. Follow the link bellow to join the zoom call and use the button to take you to my JustGiving page.

Click the link bellow and use the password: beherenow

Or follow this link and meeting ID

https://us04web.zoom.us/j/74883138764?pwd=7t6JH8rxlps4ZJm7C65ozb5G1bs1dD.1

Meeting ID: 748 8313 8764

Passcode: beherenow

This class is free but I invite you to donate to my JustGiving page bellow if you liked the session and felt inspired to give one or two pounds. All the money goes towards those in need right now. Follow the link for more information.