Begin a practise that will change your life.

Online Meditation | Wednesdays 13:00pm (UK time)

From the Himalayas to your home: Join my weekly Wednesday morning guided meditation sessions for 20 minutes of practise. Log on and tune in. Using ancient tools that help with stress reduction, improved focus and emotional balance to name just a few! I will guide you through a simple yet powerful midday practise that will ground you in your centre and leave you feeling more present and more here and now, ready to tackle the rest of the day!

Click the link bellow and use the password: beherenow

Or follow this link and meeting ID

https://us04web.zoom.us/j/74883138764?pwd=7t6JH8rxlps4ZJm7C65ozb5G1bs1dD.1

Meeting ID: 748 8313 8764

Passcode: beherenow

This class is free but I invite you to donate to my JustGiving page bellow if you liked the session and felt inspired to give one or two pounds. All the money goes towards those in need right now. Follow the link for more information.